Ramona Braganza on Reels
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Ramona Braganza on Reels
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FacebookRamona Braganza
Ramona Braganza on Reels
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Ramona Braganza on Reels
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FacebookRamona Braganza
Ramona Braganza on Reels
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Ramona Braganza on Reels
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FacebookRamona Braganza
Choices … We are faced with many in our lives some choices we make will stay with us for a lifetime. Some choices will even cut our lifespan so choices you make affect you in many ways 💪🏻 Given that some choices can let you live longer and some can cut your lifespan why would you choose the ones that shorten your life🤔 Sugar has been known to shorten your lifespan it is bad for you. In every way. Some people may argue that a little sugar is fine, but the truth is most people can’t eat just a
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Choices … We are faced with many in our lives some choices we mak…
410 views5 months ago
FacebookRamona Braganza
I’ve been training clients in Hollywood for over 25 years. Before that, I was a competitive gymnast, fitness competitor, NFL cheerleader—and for the past 20 years, a celebrity trainer. I’ve seen every fad, trend, and shortcut come and go. What I know for sure at 64? Nothing beats consistency. Regular exercise. Eating real food. Quality sleep. And taking time to reset. Fitness isn’t a phase. Longevity is a lifestyle. When you chase quick fixes, you miss the real reward: strength, energy, and heal
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I’ve been training clients in Hollywood for over 25 years. Befo…
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What an incredible night celebrating @sandygelfound sons Max bar mitzvah!--Surrounded by family , friends and his #raiderette aunties many have known him since he was a baby 💕--With his coming of age celebration what a party his parents hosted ! A room filled with love just what our world needs right now, honoured to have been included! Thank you Sandy and Craig we love you!--#raiderettesisters #barmitzvah #love | Ramona Braganza
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What an incredible night celebrating @sandygelfound sons Max bar mi…
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Ramona Braganza shares her 3-2-1 workout with the Daily Mail
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Ramona Braganza shares her 3-2-1 workout with the Daily Mail
May 4, 2017
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