R/C Fitness | Home Workouts on Instagram: "6-Minute Abs for all! ⭐️Beginners follow Christina with modifications on the top of your screen. ⭐️If you’re more advanced, follow Rachael on the bottom. THE WORKOUT: 👉 Perform each exercise for 45-seconds. Rest 15-seconds between. 1️⃣ Bicycle to Crunch 2️⃣ Oblique Crunch Right Side 3️⃣ Oblique Crunch Left Side 4️⃣ Alternating Knee Tucks 5️⃣ Alternating Heel Reaches 6️⃣ Cocoons Like 👍🏻 • SAVE 📌 • SHARE 👫 • • • • • • #absworkout #absfordays #beginne
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Our new favorite piece of equipment is a YOGA BLOCK. It’s a must try‼️ ✔️It’s inexpensive. ✔️It can challenge and change your workouts in so many ways. ✔️You can grab one just about anywhere. We got ours on Amazon. Wiley is a fan too!🐾💙 New block workouts are coming your way, so stayed tuned… • • • #blockworkout #yogablocks #homeworkouts #fitspo #rcfitnessofficial
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R/C Fitness | Home Workouts on Instagram: "It’s Rachael! Hi friends — Yes, today I’m 50. And honestly, I’ve never felt more grateful to be right here in this moment. I just want to remind you: it is NEVER too late to take control of your health. Life has thrown me curveballs too — including a total hysterectomy in my mid-40s that sent me straight into menopause. I’ve had to rebuild my strength from the ground up more than once. It’s been humbling, empowering, and everything in between. But here’
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