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Anil Tyndall on Instagram: "Want a chest that DEMANDS respect? Give this Pec Fly Variation a go 📈 What makes this S-Tier is the level of stability, scap freedom (ROM), ease of set up (low skill barrier to execute) + getting a great neurological connection with those pec fibres. Looking to upgrade your training, execution, and nutrition. Let’s speed run the process. Link in bio, limited spots. Let’s work 🔗 #onlinecoaching #coaching #reels #strivingforexcellence #chestfly"
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Jordan Webster | Strength and Conditioning Coach | Today was about building upper-body strength and muscle while working around a few minor niggles. Warm up • Ring press-up + fly •... | Instagram
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Jordan Webster | Strength and Conditioning Coach | Today was about building upper-body strength and muscle while working around a few minor niggles. Warm up • Ring press-up + fly •... | Instagram
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Instagramjordanwebster_coach
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0:10
Carter Endisch on Instagram: "Maybe the best exercise that I have come across, wish I had seen this years ago 💯 S/o to @rehabpitchingguy saw this originally on his page Grab a pull-up bar, while using the side post as a slight assist/stabilizer throughout the movement. Keep the hanging arm STRAIGHT at all times, all of the movement happens via the scap‼️ Think about pulling the scap down hard in order to initiate the movement Arm straight, side arm assists, pull the scap down hard, and external
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Reply to @ebrew.23 here’s the vid I made on those but same thing you’re not keeping the scap pinned back. You’ll see even more scap movement in a fly typically. #fitness #bodybuilding #workout #cut #bulk #chest #chestworkout #gains #flex #health #lean #motivation #foryou #ITriedItIPrimedIt #nutrition #fatloss #fit
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