Creatine Monohydrate is probably the world’s most researched & safest supplement for adults of any gender. There are literally infinite peer reviewed medical literature on its physical & cognitive benefits. Just like protein, creatine is also available in natural foods like red meat & poultry. However the quantity of meat one would need to eat to get the daily recommended dose of creatine is very high. So it’s way more convenient to consume it as a supplement. ⚠️ The only group of people for who
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