You don’t need the floor to practice somatic movements. A chair works just as well — whether you’re not feeling ground-level today or you’re a desk jockey with no space to move. Want a couple of introductory chair movements? Message me and I’ll send them your way. #somatics #hannasomatics #somaticmovement #gentlemovement #chairsomatics #chairmovement #deskworkers #movementbrea #kawarthalakes #lindsayontario #essentialsomatics #bodymovementbreak | Sharon Smith-Carter Movement
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