How training your gaze could help you master sports — and your own attention
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Most athletes are not unfocused. They are overwhelmed. When a player is distracted, yelling “lock in” does nothing. You have to give their eyes and brain a simple job. This is why basic eye drills matter. Thumb up. Thumb down. Simple movement. Full attention. When the eyes settle, the body follows. Presence is not motivation. It is a skill that can be trained. If your athlete struggles to stay locked in during games, this is where to start. Comment
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Why athletes need a ‘quiet eye’
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Did you know about the quiet eye technique? If not, watch this video to find out how to master it✅ #quieteye #serve #servetips | Online Tennis Instruction
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