Dinnie Stones — liftingstones.org
Dinnie Stones — liftingstones.org
Dec 17, 2024
liftingstones.org
In the sport of strongman, it's not uncommon to include stones and sandbags in your training arsenal. But what do you do if you're gym doesn't have stones or sandbags for training? Try using a Zercher Lift instead. While these will not fully replace stones, they are a great barbell exercise that challenges an athlete's mobility, balance, and flexibility while pushing a maximum strength movement. These are a great tool to build up the middle back and posterior chain which will carry over to sandb
0:20
In the sport of strongman, it's not uncommon to include stones and sandbags in your training arsenal. But what do you do if you're gym doesn't have stones or sandbags for training? Try using a Zercher Lift instead. While these will not fully replace stones, they are a great barbell exercise that challenges an athlete's mobility, balance, and flexibility while pushing a maximum strength movement. These are a great tool to build up the middle back and posterior chain which will carry over to sandb
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