6 Exercises to Strengthen Your Back | Class FitSugar
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6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
Strengthen Your QL, Strengthen Your Entire Foundation 💥 Most people train their core… but almost no one trains their QL (quadratus lumborum) — the deep stabilizing muscles along your lower back that keep your spine strong, hips level, and movement pain-free. Banded QL work is a game changer because it helps you: ✔️ Improve hip stability ✔️ Support your lower back ✔️ Reduce cranky SI joint low-back tension ✔️ Build a stronger, more functional core ✔️ Move better in every lift you do Think of you
0:59
Strengthen Your QL, Strengthen Your Entire Foundation 💥 Most people train their core… but almost no one trains their QL (quadratus lumborum) — the deep stabilizing muscles along your lower back that keep your spine strong, hips level, and movement pain-free. Banded QL work is a game changer because it helps you: ✔️ Improve hip stability ✔️ Support your lower back ✔️ Reduce cranky SI joint low-back tension ✔️ Build a stronger, more functional core ✔️ Move better in every lift you do Think of you
603 views5 months ago
FacebookElite Lifestyle Coach
🟠 QL strengthening moves. If you have ongoing tightness, it may be a good idea to mix in strengthening. These are just some ideas of movement, there are other ways to strengthen the quadratus lumborum region as well. These are good for the lower back. How many? 10-26 times, or less. Build tolerance over time and do more. Guidance for your case from a provider is important. See your doctor for your specific case prior to exercise. . . . #quadratuslumborum #ql #chiropractor #lowerbackhelp #lowerb
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🟠 QL strengthening moves. If you have ongoing tightness, it may be a good idea to mix in strengthening. These are just some ideas of movement, there are other ways to strengthen the quadratus lumborum region as well. These are good for the lower back. How many? 10-26 times, or less. Build tolerance over time and do more. Guidance for your case from a provider is important. See your doctor for your specific case prior to exercise. . . . #quadratuslumborum #ql #chiropractor #lowerbackhelp #lowerb
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FacebookBannockburn Chiropractic & Physical Therapy
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