Understanding and Supporting ADHD Colleagues in the Workplace Online Class | LinkedIn Learning, formerly Lynda.com
Understanding and Supporting ADHD Colleagues in the Workplac…
Mar 28, 2022
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This concept changed everything for me in managing my home as a mom with ADHD. ⤵️ It started with me accepting that I needed to limit my boring daily tasks 6-7 things. I then broke it down more in to: 3 daily tasks 14 weekly tasks (2/day) 21 monthly tasks (1/day with wiggle room) And then kept playing with my chunks until they fit in this system. So, for laundry it’s not just one task. -Washing one load is one of my daily tasks. -Folding the laundry is one weekly task. -Putting the laundry away
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