3 hacks for a faster sled pull✅ 1) Don’t get too low! - Pulling from a higher position is a stronger position. This let’s you utilise your bodyweight and posterior chain much more effectively to get the sled moving 2) Lean as far back as possible and take small steps - Once the sled is moving, keep the momentum going by using your bodyweight to its full advantage and taking small steps to reduce the fatigue on your quads. 3) Finish each pull by pulling the rope to your chest - Objects in motion
0:14
3 hacks for a faster sled pull✅ 1) Don’t get too low! - Pulling from a higher position is a stronger position. This let’s you utilise your bodyweight and posterior chain much more effectively to get the sled moving 2) Lean as far back as possible and take small steps - Once the sled is moving, keep the momentum going by using your bodyweight to its full advantage and taking small steps to reduce the fatigue on your quads. 3) Finish each pull by pulling the rope to your chest - Objects in motion
889 views3 months ago
TikTokjrperform
Doing this makes it easier to pull medication because otherwise the plunger gets pulled. If that happens, just hold onto the plunger while you pull the needle out of the vial. #nursingstudent #nursesoftiktok #nursingschool #medicationadministration
Doing this makes it easier to pull medication because otherwise the plunger gets pulled. If that happens, just hold onto the plunger while you pull the needle out of the vial. #nursingstudent #nursesoftiktok #nursingschool #medicationadministration
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