No problem! Here‘s the information about The tomoe nage: **Tomoe Nage** is a popular judo throwing technique classified under *Nage-waza* (throwing techniques) and more specifically, as a *Sutemi-waza* (sacrifice technique). In this move, the judoka sacrifices their own balance by falling to the mat in order to throw their opponent. ### Execution: 1. **Grip**: The judoka (Tori) typically holds their opponent (Uke) by the lapel and sleeve. 2. **Positioning**: Tori steps back, pulling Uke slightly
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No problem! Here‘s the information about The tomoe nage: **Tomoe Nage** is a popular judo throwing technique classified under *Nage-waza* (throwing techniques) and more specifically, as a *Sutemi-waza* (sacrifice technique). In this move, the judoka sacrifices their own balance by falling to the mat in order to throw their opponent. ### Execution: 1. **Grip**: The judoka (Tori) typically holds their opponent (Uke) by the lapel and sleeve. 2. **Positioning**: Tori steps back, pulling Uke slightly
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Tomoe Nage to Arm Bar: Solo & Partner Drill. Here’s a basic Tomoe Nage drill from open guard. When practicing with a partner, make sure you feel comfortable holding their weight above you with straight and bent legs. You can leg press them for reps to make sure you can maintain balance. Once you’re comfortable here, pick one shoulder to roll over, avoid rolling straight over your head. I recommend doing this in a slow and controlled manner first, and then speed it up to a live setting. MOVE BETT
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