Homemade Creatine Monohydrate Recipe | DIY Creatine at Home
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TikToktomigains
Homemade Creatine Monohydrate Recipe | DIY Creatine at Home
58 Comments. TikTok video from tomigains (@tomigains): “Learn how to make homemade creatine monohydrate using simple ingredients in your basement. Watch now for step-by-step instructions! #HomemadeCreatine #DIYCreatine #CreatineRecipe”.
Dec 30, 2022
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💥 Boost your performance with this power-packed creatine monohydrate recipe! 💪
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Clean, low-calorie & muscle-building creatine gummies 🍬🍓 Macros (Per Gummy): • 5 calories • 1.4g protein • 0.3g carbs • 0g fat • 1g creatine Ingredients: ⤵️ • 140g frozen strawberries (blended smooth) • 50g monk fruit / stevia • 34g gelatin (grass-fed recommended) • 20g creatine monohydrate • 30–60ml hot water (to bloom the gelatin) How to Make: 👨🏻‍🍳 1. Blend 140g frozen strawberries until completely smooth. 2. Mix 34g gelatin with hot (not boiling) water until it becomes a thick gel. 3. Wa
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