Therapy Thursdays are here 🙏🏽 Join me for a unique experience curated just for you. Each session includes: •Gentle stretches to release tension. •Restorative poses for deeper relaxation. •Tea tasting to nourish and support hormones. •Vagus nerve reset for calm, clarity, and balance. The investment is $33 per session. 💳 Membership options: \t•\t$88 Membership – Includes all three Therapy Thursday sessions plus the monthly PeriYOGA Clinic. \t•\t$111 Premium – Everything in the membership plus a
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A steady woman knows how to pause. Not everything requires force. Sometimes the most powerful thing we can do is slow down…breathe… and return to ourselves. Steadiness isn’t something you either have or don’t have. It’s a skill we practice; on & off the mat. Be steady…. Get TWISTED ~ Coach Shei 🖤🌹 #gettwisted #yogatherapist #yogatherapyforperimenopause #yogatherapyformentalhealth #yogatherapyforbetterliving
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Six-Week Hair Care Magic Today’s visit was all about maintenance and prep! We started with a 1-hour detangle followed by a 15-minute shampoo and scalp massage because healthy hair starts in the scalp. I used K18, an amazing detox and reconstructive treatment that works wonders on prelightened hair. Even though her hair isn’t over-processed, this step preps it beautifully for her upcoming color service. #twistout #hair #love We finished by trimming split ends and styling with a defined twist-out
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