Why use weighted balls? ⬇️ Here at ISP, we use both weighted plyocare balls, weighted baseballs, and other implements such as footballs as tools in our athlete’s throwing programs. Overload implements, like plyos heavier than a 5 oz baseball, are a great proprioceptive tool that allow athletes to gain better feel for their arm in space and explore deeper ranges of motion in their throw. Underload implements provide a speed stimulus and encourage higher throwing velocities and higher rotational v
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