The reason many sober people in recovery replace drugs with food comes down to this: we’re used to dumping dopamine into the system through external sources to feel okay. When the drugs and alcohol are gone, the nervous system still looks for regulation outside of the body. That’s why this turns into binge eating, and it comes down to 3 things: 1. Your body is in physiological imbalance. You’re not getting the proper nutrition your body needs to feel nourished and satisfied, so cravings stay lou
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