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Fix Your High Foot Arch In One Easy Exercise
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If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! | Conor Harris
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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. This will do more for you than those silly “banded glute activation drills” like clamshells ever could. Here’s how ✅ Want an easy program that fixes posture and pain from
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Conor Harris | This is the 🔑 for many foot arch issues. Give it a shot! —— #plantarfascia #plantarfasciitis #footpain #footpainrelief | Instagram
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