Getting back into fitness? Whether you're starting for the first time, returning after a break, or recovering from an injury, our sports medicine expert shares how to fuel your body with the right nutrition, check in with your primary care provider, set realistic goals, and create a plan with a specialist to make your comeback smart, safe, and sustainable. | University of Miami Health System

If you’re just getting back into working out, here’s a low impact routine you can do from anywhere. 30 seconds for each move. 2-3 sets. Hope it helps! #fit #health #fittips #workout #life #core #arms #lowimpact #weightloss #move #homeworkout | Jeff Rogers