ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but we have full programs and we address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere, check out the link in my bio. To purchase our American-made equipment: atgequipment.com And to check out our zero-drop, foot-shaped sneaker: uncivilizedsneaker.com
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TikTokkneesovertoesguy
ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but we have full programs and we address
Ben Patrick(@kneesovertoesguy). original sound - Ben Patrick. ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but we have full programs and we address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere, check out the ...
331.5K viewsFeb 13, 2023
Knee Exercises for Pain Relief
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Knees Over Toes 🤔 The “knees over toes is dangerous” myth is OUTDATED. Your knees go over your toes every time you: → Walk upstairs → Squat down to pick something up → Get off the floor → Lunge forward The problem isn’t the movement. The problem is doing it without the foundation: ✗ Poor ankle mobility → forces compensation ✗ Weak VMO (inner quad) → no stability at end-range ✗ No progressive loading → jumping into positions you can’t control ✗ Compensation patterns → knee collapses inward ✅Knee
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Knees Over Toes 🤔 The “knees over toes is dangerous” myth is OUTDATED. Your knees go over your toes every time you: → Walk upstairs → Squat down to pick something up → Get off the floor → Lunge forward The problem isn’t the movement. The problem is doing it without the foundation: ✗ Poor ankle mobility → forces compensation ✗ Weak VMO (inner quad) → no stability at end-range ✗ No progressive loading → jumping into positions you can’t control ✗ Compensation patterns → knee collapses inward ✅Knee
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Knee Strengthening Exercises
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Knees Over Toes 🤔 The “knees over toes is dangerous” myth is OUTDATED. Your knees go over your toes every time you: → Walk upstairs → Squat down to pick something up → Get off the floor → Lunge forward The problem isn’t the movement. The problem is doing it without the foundation: ✗ Poor ankle mobility → forces compensation ✗ Weak VMO (inner quad) → no stability at end-range ✗ No progressive loading → jumping into positions you can’t control ✗ Compensation patterns → knee collapses inward ✅Knee
0:15
Knees Over Toes 🤔 The “knees over toes is dangerous” myth is OUTDATED. Your knees go over your toes every time you: → Walk upstairs → Squat down to pick something up → Get off the floor → Lunge forward The problem isn’t the movement. The problem is doing it without the foundation: ✗ Poor ankle mobility → forces compensation ✗ Weak VMO (inner quad) → no stability at end-range ✗ No progressive loading → jumping into positions you can’t control ✗ Compensation patterns → knee collapses inward ✅Knee
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These 7 moves HEALED MY KNEES 🙌🙌🙌 I always warmup with 5-10 mins walking backwards. This is the entry-level point to knees over toes training. It’s a great low impact way to start getting blood flow into your knees and bring healing. Next, we work on building strength through our feet, ankles, and into our calves with slant board calf raises, bent knee calf raises, and tibialis raises. Each of these three exercises help strengthen your lower leg, which plays a huge role in protecting your kne
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These 7 moves HEALED MY KNEES 🙌🙌🙌 I always warmup with 5-10 mins walking backwards. This is the entry-level point to knees over toes training. It’s a great low impact way to start getting blood flow into your knees and bring healing. Next, we work on building strength through our feet, ankles, and into our calves with slant board calf raises, bent knee calf raises, and tibialis raises. Each of these three exercises help strengthen your lower leg, which plays a huge role in protecting your kne
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