One-Arm Seated Cable Row
One-Arm Seated Cable Row
Sep 16, 2009
muscleandstrength.com
Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats / rotator cuff support) • Bicep
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Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats / rotator cuff support) • Bicep
53.8K views7 months ago
FacebookSamfitness.fb
One-Arm Cable Front Raise
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muscleandstrength.com
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muscleandstrength.com
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Harman Bambra | FITNESS COACH on Instagram: "Single Arm Cable Row 💪 🔹 Targets: Lats, middle back, rear delts & biceps 🔹 Helps correct muscle imbalance 🔹 Improves back thickness & posture How to perform: ✔️ Keep chest up & core tight ✔️ Pull elbow close to your body ✔️ Squeeze your back at the top ✔️ Control the movement — no jerking Pro tip: Train each side equally for better symmetry 🔥 #BackDay #SingleArmRow #CableWorkout #LatWorkout #gymexercises"
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Building back stronger! 🧠💪 Single-arm cable rows are a game-changer for stroke recovery. They force my brain to rewire those neural pathways, fix muscular imbalances, and challenge my core to stay stable. Every rep is a step toward regaining independence! #StrokeRecovery #Neuroplasticity #stroke @Crunch Fitness #creatorsearchinsights
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