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Day two of the program Moving into lateral (zig-zag) hops to test the frontal plane stability Med ball throw is still rotational and landing on one leg, but using a downward throw instead of horizontal | Alwyn Cosgrove
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Unilateral horizontal pull - isometric hold Posterior chain isometric hold Rotational core stability being challenged (unilateral hold and offset loading). Using a light dumbbell to challenge the core (can you stabilize the core while the extremities are moving?). @sweett_02 can DB incline press 50lbs each arm. We're using 10lbs here. This is part of our "return to play " program - recovering from ankle, shin and collarbone breaks this year. | Alwyn Cosgrove
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I've been sharing some clips of different exercises recently but thought it might be useful to see a whole sessionIn this phase athlete (@sweett_02 ) is returning to competition after two injuries. This is a late stage rehab program/early comp prep program. Sport is ninja warrior/ocr 🎞️: @abbysmedia | Alwyn Cosgrove
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