The old "eat less, exercise more" approach is outdated and doesn't consider your hormones or overall health and metabolism. � � You know what will?! ⚡Eating what's right for YOUR body, YOUR hormones, YOUR specific needs. � 🌸 Learning to eat calories that will fuel your body and workouts. 🌸 Balancing your meals for hormonal harmony. 🌸 Increasing lean body mass will help increase your metabolism and fuel your body for optimal health. Recovering your metabolism from years of abuse takes time but
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The old "eat less, exercise more" approach is outdated and doesn't consider your hormones or overall health and metabolism. � � You know what will?! ⚡Eating what's right
Plexus MedCare. Gibran Alcocer · Idea 10. The old "eat less, exercise more" approach is outdated and doesn't consider your hormones or overall health and metabolism. You know what will?! ⚡Eating what's right for YOUR body, YOUR hormones, YOUR specific needs. 🌸 Learning to eat calories that will fuel your body and workouts. 🌸 Balancing ...
664 viewsJan 19, 2024
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Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise
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Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise
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Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan
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Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan
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How eating more might improve your exercise performance
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Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise
0:09
Exercise more eat less is the most popular weight-loss strategy. It’s a…
3K viewsApr 19, 2024
FacebookLife with Kate
Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan
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Most people are aware of only two ways to impact their metabolism; ELEM= eat less & exercise more (the dieter) or EMEL= eat more & exercise less (the couch potato). That’s an incomplete model. There are two other approaches; ELEL= eat less & exercise less (the hunter gatherer or historical European/Parisian) plus EMEM= eat more & exercise more (the athlete). # One clarification. Realize exercise and movement need to be considered independently. This is why researchers separate Exercise Associate
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