When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through prec
1:20
When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through prec
221.6K views5 months ago
FacebookFunctional Patterns
Grounding is one of the most fundamental practices we have for enhancing health, alongside functional movement and sunlight. Most of us spend nearly our entire day insulated from the Earth by shoes, floors, and pavement. For the majority of human history, the human body stayed in direct contact with the ground. That contact played a critical role in maintaining electrical balance, regulating the nervous system, and supporting healthy tissue function. We were not built for separation from that su
1:24
Grounding is one of the most fundamental practices we have for enhancing health, alongside functional movement and sunlight. Most of us spend nearly our entire day insulated from the Earth by shoes, floors, and pavement. For the majority of human history, the human body stayed in direct contact with the ground. That contact played a critical role in maintaining electrical balance, regulating the nervous system, and supporting healthy tissue function. We were not built for separation from that su
4.6K views2 months ago
FacebookFunctional Patterns
Functional vs. Dysfunctional Conflict | Definition & Examples
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Functional vs. Dysfunctional Conflict | Definition & Examples
15K viewsJul 24, 2013
Study.comJennifer Lombardo
While more and more research papers keep coming out suggesting that how you train your body doesn’t really matter, that deadlifts and back squats will somehow fix your gait, or that stretching, yoga, and hypermobility-based training improve joint health, the real-world outcomes tell a very different story. The same people promoting and citing this research continue to break down at alarming rates, while hip and knee surgeries keep climbing year after year. At the same time, normal people like us
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While more and more research papers keep coming out suggesting that how you train your body doesn’t really matter, that deadlifts and back squats will somehow fix your gait, or that stretching, yoga, and hypermobility-based training improve joint health, the real-world outcomes tell a very different story. The same people promoting and citing this research continue to break down at alarming rates, while hip and knee surgeries keep climbing year after year. At the same time, normal people like us
5.5K views3 months ago
FacebookFunctional Patterns
Most people try to guess their way to feeling better… but the truth is, the right functional tests can uncover the exact root cause of your symptoms 👉🏼so you can stop chasing quick fixes and finally find lasting solutions. 💡 🔬 Gut Microbiome Test: Looks at the balance of good & bad bacteria, inflammation, digestive enzyme function, and even hidden pathogens that could be causing bloating, fatigue, or skin issues. 🔬 Functional Hormone Test: Measures cortisol patterns, sex hormones, and metab
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Most people try to guess their way to feeling better… but the truth is, the right functional tests can uncover the exact root cause of your symptoms 👉🏼so you can stop chasing quick fixes and finally find lasting solutions. 💡 🔬 Gut Microbiome Test: Looks at the balance of good & bad bacteria, inflammation, digestive enzyme function, and even hidden pathogens that could be causing bloating, fatigue, or skin issues. 🔬 Functional Hormone Test: Measures cortisol patterns, sex hormones, and metab
640.8K views8 months ago
FacebookHealthy Healing Functional Medicine
2026 CRRN Exam Prep: Certified Rehabilitation Registered Nurse 25 Practice Questions
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2026 CRRN Exam Prep: Certified Rehabilitation Registered Nurse 25 Practice Questions
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Shikha Gupta Kashyap⭐️Nutritionist/ Dietician on Instagram: "Liver congestion in hormonal patients is not a diagnosis, it is a functional pattern. Hormone imbalance is often a clearance issue rather than a production issue. Estrogen metabolism requires: • Efficient Phase 1 & Phase 2 detoxification • Adequate methyl donors • Proper bile flow • Healthy microbiome • Regular bowel movement When beta-glucuronidase activity increases in dysbiosis, conjugated estrogen is deconjugated and reabsorbed. Th
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Instagramnutritionist_shikha_
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Kelly Shea | FDN-P | Functional Health Practitioner on Instagram: "Ever feel like you’re running in circles trying to fix everything at once? Same energy 🐱✨ 🌀Symptom-chasing is exhausting — and rarely effective. 🔍Functional testing helps reveal patterns so you can stop guessing, and start addressing root causes instead!"
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Functional Patterns | LinkedIn
Jul 17, 2014
linkedin.com
Which of Gordon's functional health patterns is the nurse asses... | Filo
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askfilo.com
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