The Sword Draw exercise will help you with external shoulder rotation. You can use an appropriate weight dumbbell if you don't have a band. Stand with your feet as far apart as your regular golf stance. Hold the band in your right hand near your left hip, with your thumb pointing toward your left hip. Keeping your arm straight, rotate your shoulder, and lift your arm to the right above your head. Your thumb should be pointing behind you. Do this on each side for 3 reps of 15. | Sport & Spine Phy