This is my almost everyday maintenance cardio, 1-2x / week i’ll do a shorter but more intense session #gymgirl #girlswholift #gymtok #glutes #fitnessmotivation #flattummy #cardio #stairmaster #treadmill #cardioworkout #hourglass
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NICOLE | beginner fitness on Instagram: "We love cardio 🫶🏼 BUT it’s time to stop using it as your crutch because you’re intimidated by the weight room!! my 30 min dumbbell only workout program is perfect for getting you set up with weights + gaining confidence in the gym.. you get a full week on the house at the 🔗 in my profile 💪🏼🩵 #nicolemruns #workoutsforbeginners #workouttips #beginnerworkout #dumbbellworkout #dumbbellworkouts #workoutsforwomen #fitnessgirlsmotivation"
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