10 Simple Ways To Be More Active - LifeHack
10 Simple Ways To Be More Active - LifeHack
Oct 14, 2013
lifehack.org
Your active range almost never exceeds your passive range. If someone can’t sit to their heels, it shouldn’t be easier to pull their heel to their butt. Adding joints doesn’t magically create range — it usually reduces it. When they stop because of knee pain, it’s not a mobility problem. It’s load exceeding capacity. Reduce the load (use the table), keep the joint moving, and suddenly the range shows up. Range isn’t missing. It’s just not tolerated yet. Turn Pro. | Active Life
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