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Early Ern | Strength Coach & Early Riser Advocate on Instagram: "Ladies (and smaller-handed lifters): Stop forcing the men’s bar. The right diameter maximizes YOUR strength—not limits it. That 3-4mm difference? It’s HUGE for your grip 💥 Women’s grip is USUALLY maximized at a smaller diameter due to anatomy. “Men’s” barbells = 28-29mm 20 kg “Women’s” barbells = 25mm 15 kg Before you lose your mind- YES- using a “men’s” barbell can improve your grip strength, but a women’s barbell maximizes the g
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Early Ern | Strength Coach & Early Riser Advocate on Instagram: "Ladies (and smaller-handed lifters): Stop forcing the men’s bar. The right diameter maximizes YOUR strength—not limits it. That 3-4mm difference? It’s HUGE for your grip 💥 Women’s grip is USUALLY maximized at a smaller diameter due to anatomy. “Men’s” barbells = 28-29mm 20 kg “Women’s” barbells = 25mm 15 kg Before you lose your mind- YES- using a “men’s” barbell can improve your grip strength, but a women’s barbell maximizes the g
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top good lift on the 3×4 saxxon at the armlifting arnold open competition with 165 pounds. . . #arnoldclassic #gripstrength #grip #armlifting
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