BodyRock Elevate – Day 26 – Partner HIIT Workout http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-28-partner-hiit-workout/ Hi BodyRockers, Grab a partner and get going on today's workout! It's all about engaging your core with these four abdominal moves. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
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