Dr Kelly Leech | Clinical Psychologist & Supervisor on Instagram: "✨Have you heard: “just be present”, yet that is one of the hardest things for your mind and body. When your nervous system has learned that the present moment isn’t safe, ‘just being present’ can feel overwhelming. That tension, that racing heart, that sudden surge of emotion, its not a sign you’re doing mindfulness wrong. It’s your body doing its job. The truth is, in trauma recovery, mindfulness isn’t always about sitting in ca
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Dr Kelly Leech | Clinical Psychologist & Supervisor on Inst…
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