5x5 Program: Schedule, Exercises, Progression & Expert Tips
5x5 Program: Schedule, Exercises, Progression & Expert Tips
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Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
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Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
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This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
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