Your diet plays a huge role in your eye health… Eating the right foods can help protect your vision, prevent age-related eye issues, and keep your eyes feeling fresh and strong. Foods rich in vitamins A, C, and E, omega-3 fatty acids, and antioxidants like leafy greens, colourful fruits and vegetables, nuts, and fatty fish support the retina and overall eye function. 🐟 Staying hydrated and limiting processed foods and added sugars can also reduce inflammation and eye fatigue. Think of it this w
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