Tone up those arms with Blogilates creator Cassey Ho’s 4 favorite no-weights exercises! 💪 Check out more workouts from Cassie on the free FitOn app! | Extra
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Tone up those arms with Blogilates creator Cassey Ho’s 4 favorite no-weights exercises! 💪 Check out more workouts from Cassie on the free FitOn app! | Extra
1.4K viewsMay 6, 2020
FacebookExtra
5 STEPS TO FRONT SPLIT ⚔️🔥⚔️ Follow these steps to unlock the Front Split! ⬇️: 1️⃣ Hip flexor length - Couch stretch lunges ✅ Body upright, maintain hip extension, posterior pelvic tilt 2️⃣ Hamstring length - Half split good mornings ✅ Leg locked, anterior pelvic tilt 3️⃣ Longe lunge holds ✅ Body upright, maintain hip extension, posterior pelvic tilt 4️⃣ Supported front split holds ✅ Use a chair, body upright, maintain hip extension, posterior pelvic tilt 5️⃣ Unsupported Front Split holds ✅ Bod
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5 STEPS TO FRONT SPLIT ⚔️🔥⚔️ Follow these steps to unlock the Front Split! ⬇️: 1️⃣ Hip flexor length - Couch stretch lunges ✅ Body upright, maintain hip extension, posterior pelvic tilt 2️⃣ Hamstring length - Half split good mornings ✅ Leg locked, anterior pelvic tilt 3️⃣ Longe lunge holds ✅ Body upright, maintain hip extension, posterior pelvic tilt 4️⃣ Supported front split holds ✅ Use a chair, body upright, maintain hip extension, posterior pelvic tilt 5️⃣ Unsupported Front Split holds ✅ Bod
16.1K views1 year ago
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Cassey Ho on Instagram: "I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey"
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Cassey Ho on Instagram: "I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey"
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