Got no clue how to use a Concept2 SkiErg? Good, me neither! That's why I had my buddy and incredible athlete, Eric Hinman, give me the ultimate tutorial! Watch to find out how I used this machine for the first time, and why it was TERRIBLE! These tips really helped me figure out my form and technique for maximum efficiency and I hope it helps you too! Maybe I'll buy one for WODprep HQ now... | WODprep
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Got no clue how to use a Concept2 SkiErg? Good, me neither! That's …
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skierg proper technique and form,hyrox preparation,skierg tuto…
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Most People Lose Time Here | SkiErg Technique #hyrox #hyroxcoach #maheshphysiofitness #hybrid #fit
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Most People Lose Time Here | SkiErg Technique #hyrox #hyroxc…
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There are many theories about the ideal technique for the SkiErg. But in practice, everyone has to find their own technique, one that suits their profile (more powerful ? more enduring?) Personally, I can't use Thomas' technique (video 1): - Very dominant arm pull - High cadence An approach that suits him over 1,000 m but would exhaust me! In the second video, here's what works best for me: - Power generated mainly with the upper body - Controlled cadence to manage heart rate - Moderate leg flex
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There are many theories about the ideal technique for the SkiErg. Bu…
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TikTokmaudewanner
Dominic Vicary on Instagram: "Proper SkiErg Technique 101 1. Set your stance Feet shoulder-width, soft knees, ribcage stacked. 2. Hinge, don’t squat The SkiErg is a hip-dominant movement. Push your hips back like a kettlebell swing. Avoid turning it into a mini-squat every pull. 3. Arms follow the hips Start tall, pull high. As you hinge, drive the handles down past your pockets. Keep elbows close — no chicken wings. 4. Lats on, core tight Think “crunch and hinge” at the same time. Brace your mi
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Dominic Vicary on Instagram: "Proper SkiErg Technique 101 1. S…
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The Compound Training on Instagram: "FIX YOUR SKIERG Are you wasting energy on the Erg? While it may look simple, a few small technique clean ups can help you stop feeling destroyed after a few hundred metres Follow for more tips!"
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