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powerliftingtechnique.com
#deadlift with chains and 200kg for a 5RM. The chains teach you move the weight as fast as possible before it start to slow down near the top. I have found the chains helped me with stick point of pass the knees. #strengthtraining #conditioning #weightlifting #powerlifting #exercise #strongman #fitness #health #strength #coach #coaching #personaltrainer #training #southampton #workout #gym #crossfit #bodybuilding | Michael Hatch
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#deadlift with chains and 200kg for a 5RM. The chains teach you move t…
551 views4 months ago
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