씨범 3D하체를 다져준 스플릿스쿼트 쉽게 하는 법 #chrisbumstead #하체운동 #스쿼트
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YouTube운동자극저장소 덴(DEN)
씨범 3D하체를 다져준 스플릿스쿼트 쉽게 하는 법 #chrisbumstead #하체운동 #스쿼트
안녕하세요 덴입니다~ 오늘은 씨범과 애증의 관계에 있던(?) 불가리안 스플릿 스쿼트하는 법에 대해서 배워보겠습니다! 저도 영상처럼 하는데 즐겁게(?) 하고 있습니다..ㅋㅋㅋ 불가리안 스플릿 스쿼트, 줄여서 '불스스'는 대퇴사두근, 중둔근, 햄스트링, 코어 등 ...
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