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3 common fueling mistakes to AVOID🚫when preparing for a marathon 🏃🏻‍♂️ #marathon #marathonprep #marathondiet #endurance #drinklmnt #staysalty #sodium #hydrationtips #nutritiontips
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Here are the five most common marathon nutrition questions answered: 🏃🏼‍♀️ ➡️ Q1: I have a nervous stomach. What can I eat on race morning? Avoid high-fat foods like yogurts and milks. Opt for easily digestible energy drinks or gels like KMC ISO MIX or an energy gel. ➡️ Q2: How do I fuel a marathon? For a four-hour marathon, take 4-5 energy gels, or a few energy bars, and think about using KMC ISO MIX drink to stay hydrated and energized. ➡️ Q3: Why do marathon runners use gels? Gels are a fun
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