I know you don’t always have an hour for family yoga.... So here’s what actually works: Tip 1: Start with movement, not calm. Kids regulate through movement first, easing into stillness last (and with practice and the right support for them) Tip 2: Keep it short, five to fifteen minutes is enough. Their nervous system shifts quickly especially when play is involved. Tip 3: Make it playful. Yoga games, breath with props, imagination… that’s what keeps them engaged. Tip 4: Don’t wait for meltdowns
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