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Low fat diets can quietly destabilize the skin. Here’s how chronically low fat intake can affect the skin: 1: Weakens the skin barrier The skin barrier is lipid-based. When fat intake is too low, the barrier weakens, leading to dryness, sensitivity, and moisture loss. 2: Increases inflammation Fats help regulate inflammation. Without enough, the skin stays inflamed and breakouts take longer to heal. 3: Disrupts hormone signaling Hormones are built from cholesterol and fat. Instability here often
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