Your first metatarsal head (the base of your big toe) is more than just a point that makes up your foot tripod, it’s a powerhouse for balance, propulsion, and lower-body strength. When you stay connected with it, you’re tapping into better stability through your arch, improved push-off with every step, and stronger alignment up the chain into your knees, hips, and core. Our knees rotate in and out and being able to stay grounded through the first met when they extend and rotate out can be hard f
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Your first metatarsal head (the base of your big toe) is more than just …
5.2K views8 months ago
FacebookKatie St.Clair Fitness
First Tarsometatarsal Joint Arthrodesis (Lapidus)
First Tarsometatarsal Joint Arthrodesis (Lapidus)
Sep 18, 2017
stryker.com
A satisfying treatment today removing a painful callus under the plantar fifth metatarsal head, with another developing under the plantar first metatarsal head. This patient is a great example of how foot structure directly influences pressure and function. They have a high-arched (cavus) foot, with a high medial arch, lateral arch, and transverse arch. Because of this shape, pressure tends to concentrate on the first and fifth metatarsal heads, while the second, third, and fourth metatarsals ca
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A satisfying treatment today removing a painful callus under th…
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