Your upper trapezius muscle is often where tension builds up in your shoulders. Here's how you can use a foam roller to melt that tension away! 🎥: @release_technique #foamroller #foamrolling #foamrollerworkout #shoulderpain #shoulderrehab #optpproducts | OPTP
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Your upper trapezius muscle is often where tension builds up in y…
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your sho…
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Let's Foam roll for better posture and fix TMJ dysfunction and neck painWelcome to my daily routine for targeting those hard-to-reach upper back, serratus anterior and scapular muscles! 🏋️‍♂️ I'll show you how adding a foam roller vertically can take your workout to the next level.By performing weighted forward punches and chest opening exercises for just 1 minute a day, I started noticing incredible benefits. Not only did my upper back and scapular muscles feel stronger and more toned, but I a
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