Meet Dr. Gabrielle Lyon at Fit Body Boot Camp’s Women’s Growth Con! 🌟 @drgabriellelyon is revolutionizing the way we think about health with her focus on ‘muscle span’—the key to strength, durability, and effectiveness in life. 🏋️‍♀️💪 Join us as she dives into the importance of skeletal muscle, sharing her expertise on resistance training and nutrition to keep you strong both physically and mentally. Ready to become the best version of yourself? It’s time to learn from the best and put Dr. Ly
0:51
Meet Dr. Gabrielle Lyon at Fit Body Boot Camp’s Women’s Growth Co…
496 viewsMay 31, 2024
FacebookFit Body Boot Camp
When you’re young, hormones do the heavy lifting. You can build muscle with barely any effort—5 or 10 grams of protein and you’re anabolic. But that shifts with age. Muscle doesn’t grow on autopilot anymore. Now? It depends on what you do. → Resistance training → Intentional protein dosing → Consistency Because if you don’t stay strong in practice… Eventually, the practical—lifting groceries, walking stairs, living independently—becomes impossible. | Dr. Gabrielle Lyon
0:35
When you’re young, hormones do the heavy lifting. You can build m…
101.7K viewsApr 17, 2025
FacebookDr. Gabrielle Lyon
Struggling with belly fat? You can’t out-cardio it—but you can train it off. If you’re starting from scratch or getting back into fitness, here’s a powerful, research-backed combo: 👉 Resistance training 3x/week to build and protect muscle 👉 HIIT 2x/week to increase fat burn and metabolic health No need to overcomplicate things. Machines, bodyweight, or dumbbells—it all counts. The key is to target large muscle groups (think legs, back, chest) and add intensity. That’s how you get real change i
1:18
Struggling with belly fat? You can’t out-cardio it—but you can train it …
20.9K views10 months ago
FacebookDr. Gabrielle Lyon
Whether you’ve NEVER worked out in your life OR working out IS your life, the “Forever Strong 6-Week Bootcamp” is for YOU. I developed this program from the ground up, rooted in a science-backed approach to help us all build strength, optimize our energy levels, and increase our longevity. ⚔️ Because it’s about more than just abs – it's about giving it your ALL to live long and live strong. When you sign on, you’ll receive a comprehensive training plan to guide you every step of the way, includi
0:43
Whether you’ve NEVER worked out in your life OR working out IS you…
2.6K viewsJun 27, 2024
FacebookDr. Gabrielle Lyon
Training in the gym isn’t just about lifting weights. It’s about training functionally for life. Being able to squat, climb stairs, & move freely without risk should be a baseline, not an exception. Every step and movement you make today will impact your health tomorrow. Going into the gym without a well-defined plan? That’s a missed opportunity. You could add intensity, increase volume, or set your own metrics for progress. Having a solid strategy for strength is non-negotiable for long-term re
1:00
Training in the gym isn’t just about lifting weights. It’s about training f…
7.3K viewsNov 8, 2024
FacebookDr. Gabrielle Lyon
Your Strength is Your Superpower 💪 For years, women were told to focus on cardio and avoid weights. But here’s the truth: Strength training is the key to staying lean, strong, and youthful. ✔️ It shapes and tones your body (without making you bulky) ✔️ Helps with long-term weight management ✔️ Protects bones & joints, reducing the risk of osteoporosis ✔️ Supports metabolic health and insulin sensitivity ✔️ Keeps you capable, independent & full of energy as you age And guess what? Lifting weight
1:21
Your Strength is Your Superpower 💪 For years, women were told to foc…
9.9K viewsFeb 4, 2025
FacebookDr. Gabrielle Lyon
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
10 months ago
drgabriellelyon.com
0:24
There’s a moment in every training life where you realize you’ve been …
40.8K views5 months ago
FacebookDr. Gabrielle Lyon
1:04
What if I told you the secret to better fitness isn’t more time, but less? T…
40.2K views6 months ago
FacebookDr. Gabrielle Lyon
2:03
Most people think HIIT is just for cardio—but the benefits go way b…
16.8K views10 months ago
FacebookDr. Gabrielle Lyon
0:40
POV: You just picked up a weight for the first time— and something …
16.6K viewsApr 22, 2025
FacebookDr. Gabrielle Lyon
1:01
🚨 If you care about longevity, high performance, and REAL research-…
23.9K viewsMar 6, 2025
FacebookDr. Gabrielle Lyon
0:16
When it comes to health and fitness, there can be a temptation to beco…
225K viewsSep 30, 2024
FacebookDr. Gabrielle Lyon
0:14
If you want to pack on serious muscle, then you can’t be afraid t…
183.7K views8 months ago
FacebookDr. Gabrielle Lyon
1:05
Medical professionals have been talking about the alarming obesit…
2.2K viewsNov 8, 2024
FacebookDr. Gabrielle Lyon
0:29
Your problem isn’t motivation—it’s missing structure. In this episode…
98.3K views10 months ago
FacebookDr. Gabrielle Lyon
1:22
Curious about what I eat in a day? I am a strong believer that what fill…
59K viewsJul 17, 2024
FacebookDr. Gabrielle Lyon
0:45
If you’re over 30, your bones and joints are already changing. And i…
452.9K viewsApr 8, 2025
FacebookDr. Gabrielle Lyon
0:58
Dr. Gabrielle Lyon | Protein for Muscle and Metabolism: When an…
92.2K viewsJun 20, 2023
Instagramdrgabriellelyon
2:35:31
Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS Fo…
61K viewsOct 26, 2022
YouTubeMark Bell's Power Project
1:23:46
How To BUILD MUSCLE & Lose Belly Fat For LONGEVITY! | Gabrie…
255.7K viewsMay 14, 2022
YouTubeTom Bilyeu
42:29
LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | G…
1.1M viewsJan 13, 2022
YouTubeTom Bilyeu
8:18
How To TRANSFORM Your Body & Become Unrecognizable In 30 Day…
56.4K viewsAug 13, 2024
YouTubeMax Lugavere
1:08:44
Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel…
53.3K viewsOct 18, 2024
YouTubeRena Malik, M.D.
1:41:41
The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transfor…
806.7K viewsOct 19, 2023
YouTubeMind Pump Show
1:02:18
Optimal protein & strength training for longevity | Gabrielle Lyon, D.O…
132K viewsSep 19, 2022
YouTubethe mindbodygreen podcast
35:28
Simple Meal Plan For Muscle Gains & Longevity | Dr Gabrielle Lyon
192.4K viewsSep 28, 2023
YouTubeDr. Gabrielle Lyon
4:01
DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitoc…
5.2K viewsAug 18, 2022
YouTubeDoctorsToTrust
6:29
DO THIS First Thing in the Morning to BUILD MUSCLE | Dr. Gabrielle L…
3.8K viewsJan 30, 2023
YouTubeJesse Chappus
10:02
The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabriell…
1.9M viewsMay 4, 2023
YouTubeTEDx Talks
See more videos
Static thumbnail place holder