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We take a lot of movement breaks and brain breaks, and while they sound similar, they serve different (and equally important) purposes in a learner’s day. Movement breaks help wake the brain up. When kids run, climb, stretch, carry, balance, or move their bodies with intention, they increase blood flow and sensory input to the brain. That movement supports focus, regulation, memory, and readiness to learn. For many kiddos, movement isn’t a break from learning, it’s what makes learning possible.
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