13 Grounding Techniques To Help Calm Anxiety
13 Grounding Techniques To Help Calm Anxiety
Oct 18, 2024
clevelandclinic.org
👣 Le grounding, également appelé enracinement en français, est une méthode utilisée pour favoriser la détente et la recentration. Elle consiste à établir un lien symbolique ou sensoriel avec la terre afin de se reconnecter au moment présent et à ses propres sensations. Cette approche peut inclure différentes pratiques telles que l’attention portée aux ressentis corporels, des exercices de respiration consciente, l’imagerie mentale de racines plongeant dans le sol, ou encore le fait de marcher p
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