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grapplezilla.com
Heel Hook Defense: Slip The Foot. This is a “late escape” defense when our opponent has created heel exposure and locking their hands. The first thing we need to do is get 2 on 1 grips on our opponent’s arm to prevent immediate breaking pressure. I prefer one palm up and one palm down to help avoid my hands slipping off their arm. From here, we bring our outside foot underneath our threatened leg and use it as a backstop on our opponent’s elbow as we slip the threatened heel. Once the heel is sl
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