Why does my therapist say this stuff? Let me try to untangle it. There is a power differential that exists in therapy, that a therapist actively works to break down. Yes, therapists have expertise in mental health. And clients have expertise in their own life. In order to honor both, therapists thread the needle between their expertise and knowledge along with their clients insight into their own lives. These phrases give room and acknowledge that your therapist is not always going to be right.
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It’s a hard lesson to learn, but one I’ve seen lead to major breakthroughs for my therapy clients! Speaking of…I have openings for new clients who are based in either Colorado or Oregon! Tap the link in my bio to check out my website and to book your free consultation. ☺️ #anxietytok #generationaltrauma #cyclebreakers
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