🚨Comment “TUBE” for our FREE Kipping Ring Muscle Up Guide🚨 KEEP TOES LOW! If you are STRUGGLING with the Kipping Ring Muscle Up, your toes might be going TOO HIGH! This makes the transition MUCH HARDER ❌ The cue I love is, make it feel like a “bad chest to bar”. Low Toes = Great Muscle Up | RXGymnastics
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Connor Maguire | Online Fitness Coach on Instagram: "The issue when you try and ring muscle up Is that you don’t know how to extend your hips and keep your feet down If you have ever missed a ring muscle up it’s usually that your feet and knees are too high Stopping you from turning over You need to find the position 1. Shoulders above hips 2. Hips above feet This creates this huge arch position and allows us to 1. Create power vertically 2. Allow an easy turnover This drill is just where we use
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