How to Decrease Body Fat Percentage
wikiHowLaura Flinn
How to Decrease Body Fat Percentage
The fitness savvy know that it's not about that number on the scale — it's about your body fat percentage. The recommended healthy range for body fat is 25-31% for women and 18-24% for men, though this may vary depending on age or athletic...
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Body fat % guidelines & common questions 👇🏼 These are guidelines, not hard rules. Genetics, lifestyle, stress, training age, and structure all matter. The same body-fat percentage can look and feel very different on different people. Enhanced athletes can disregard these numbers — this applies primarily to natural lifters. The smartest long-term approach is to establish a baseline level of leanness, then spend most of your time building from there. As a general guideline, that baseline is arou
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