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How to make a postpartum ice pack with a diaper from a labour & delivery nurse 🤰🤱 A hospital fave—and a total game changer for postpartum swelling and soreness. Here’s how to make one at home: 1. Take a newborn diaper 2. Cut open the top layer 3. Fill with crushed ice (or pour water and freeze) 4. Fold it back up place in underwear (over a pad) So soothing for those first few days after birth. Save this for later share with a mama-to-be! #PostpartumTips #NewMomHack #IceDiaper #LabourAndDeliver
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⬇️ Did you use ice packs after birth?We did this Labor and delivery nurse trick all the time because Ice pack pads suck. Or at least they don’t absorb blood 🤣This will be a dream if you have stitches, hemorrhoids, or sore girl parts!🤰🏽 Hey mama, Jump into our LNM insider's weekly pregnancy/mama education list and get our Checklist Bundle FREE, LINK IN BIO! Follow us for more Pregnancy Education! ❤️🐤 Grab a diaper🐤 Gently tug the top layers apart🐤 Add ice (hopefully crushed)🐤 Add a few tuc
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