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Most people think tempo means slow and easy. But that’s actually not how I use it… . . Tempo is about rhythm, posture, and staying relaxed while your heart rate is actually up. It should feel controlled, but uncomfortable. Fast enough that mechanics matter. Slow enough that you can repeat it clean. At the end of a tempo session, I’m usually a little tired (the one on screen was 3 sets of 200-150-100). If your tempo looks exactly like your warm-up lap, it’s not doing much. If it turns into a supe
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