Assisted pull-up technique: If you can do at least 10 bodyweight pullups, then you can do them for your heavy training (with added weight too). If that’s the case, the assisted pull-up is NOT just a way to be able to put in more pull up volume. If you’re ‘10 pull-ups strong,’ and hypertrophy is your goal, the assisted pull-up can become a differently executed exercise. In this execution, you use it in a way that strict pull-ups cannot be done, for a unique and complimentary stimulus. You want to
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Assisted pull-up technique: If you can do at least 10 bodyweight pullups, then you can do them for your heavy training (with added weight too). If that’s the case, the assisted pull-up is NOT just a way to be able to put in more pull up volume. If you’re ‘10 pull-ups strong,’ and hypertrophy is your goal, the assisted pull-up can become a differently executed exercise. In this execution, you use it in a way that strict pull-ups cannot be done, for a unique and complimentary stimulus. You want to
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Michael Israetel on Instagram: "Some posing after my push workout today. 216.4lbs. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! My diet: @rpstrength RP Diet Coach App My training: @rpstrength RP Hypertrophy App My bodybuilding coach: @jared_feather My BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany My belt and straps: @versagripps"
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