THE COACH JESSE TREADMILL CHALLENGE IS LIVE! On the treadmill: 30 Incline at 3 speed 15 minutes-GOOD STANDARDS 30 minutes-GREAT STANDARDS 45 minutes-PRO STANDARDS 1 hour-ELITE STANDARDS Try it out and tag us with the results! #cardio | Afterburn Fitness
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eatthis.com
You don’t need a 10,000-step walk or 45 minutes on the treadmill. You just need to get a bit smarter with your day. Here are 3 hacks I personally use to boost movement (without needing more time or energy): ✅ Take calls standing or walking Pace around the room or head outside while you’re on a call. It adds steps without even thinking about it. ✅ Walk while your coffee brews or dinner cooks Loop the kitchen or take a quick lap outside — those 5–10 minutes can add 500 steps. No extra time needed.
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